Cartwright Training

Pay for a membership and get exclusive access to ALL of my programs, current and future. You'll also get prioritized feedback from me as well as access to built-in habit and measurement tracking and other exclusive content . Cancel anytime.

Pay for a monthly membership and get exclusive access to ALL of my programs, current and future. You'll also get prioritized feedback from me as well as access to built-in habit and measurement tracking and other exclusive content . Cancel anytime.

If you're just starting out, or really pressed for time during a busy period, this may be a useful program to have around. Super efficient, and no bs whatsoever, this short program covers all the basis. Try it for free for six weeks, take a week off, and repeat as many weeks as you'd like.

This free program is perfect for beginners or whenever you're traveling and won't have access to equipment. You can progress through a full 6 weeks, or simply run a week as needed if you're out of town, on vacation, etc. All you need is some resistance bands and maybe a place to attach it like a pull up bar. Reach out with any questions about making adjustments.

Yours forever once you purchase... Hold on to your butts... This program is designed specifically for women who want to prioritize their lower body. While upper body work is still included for balance, we're leaning all extra capacity to developing the lower body in a comprehensive way: Full legs a booty prioritization here and is a great starting point before moving to the 4x/week program. You'll train 3 days per week and each session should last 45-60 minutes with standard equipment. Each session should be at least 48 hours from each other; A M-W-F split works perfectly and provides enough weekly flexibility for adjustments as needed. If any accommodations or substitutions are needed, feel free to reach out to me and we will get you taken care of. Recovery is built in, and just be mindful of the programed RIR and double progression scheme.

Yours forever once you purchase... Hold on to your butts... This program is designed specifically for women who want to prioritize their lower body. While upper body work is still included for balance, we're leaning all extra capacity to developing the lower body in a comprehensive way: Full legs a booty prioritization here and this is a great follow-up to the 3x/week program. You'll train 4 days per week and each session should last 45-60 minutes with standard equipment. Each upper day should be 72-96 hours apart, same for lower days. If any accommodations or substitutions are needed, feel free to reach out to me and we will get you taken care of. Recovery is built in, and just be mindful of the programed RIR and double progression scheme.

Yours forever once you purchase... This repeatable full-body program delivers balanced strength, fitness, and gains without dominating your schedule or being inflexible. Train just 3 days per week, with sessions that take an hour or less and if you miss one, it doesn't wreck the whole week. This is a great intro program before doing the Split S&H program and for people with unreliable schedules. Training should be accessible for beginners and effective for experienced lifters alike. Substitutions are easy if needed, and recovery is built in with deload weeks plus smart RIR progression. Coaching notes are included where appropriate to help you move better and be most effective. If equipment is limited or something doesn’t feel quite right, just reach out and I’ll help you adjust. Perfect for anyone who wants sustainable progress and a complete, no-fluff approach to training.

Yours forever once you purchase... This repeatable split is optimized with twice-a-week frequency and balanced volume on all the major muscle groups. You'll train 3 days per week in an upper, lower, full split. This is a perfect follow up program to the 3x/week full body s&h program. Training should be accessible for beginners and effective for experienced lifters alike. Substitutions are easy if needed, and recovery is built in with deload weeks plus smart RIR progression. Coaching notes are included where appropriate to help you move better and be most effective. If equipment is limited or something doesn’t feel quite right, just reach out and I’ll help you adjust. Perfect for anyone who wants a very efficient and balanced approach to strength and muscle gains.

Yours forever once you purchase... For those who just love to train, here's a program to get you in the gym 5 days a week. This program will get you strong and build size at the same time, while carefully managing recovery and volume. This split should include at least 72 hours in between the uppler/lower days and the upper body day, as well as 72 hours in between the two leg days. Reach out with any limitations or needed modifications due to equipment access or anything else and we will get you sorted out. As always, I'm here to answer any questions or issues that come up.

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Yours forever once you purchase... This program is a repeatable 12 week upper/lower/full-body/speed split that will have you training like an athlete. It is built specifically for the home gym in mind, using everyday equipment—standard free weights, kettlebells, resistance bands, and gymnastics rings—it develops practical strength, power, conditioning, speed, and coordination that transfer to real life. Excluding the sprint day, you’ll train three days a week, with each session lasting about an hour. Substitutions are straightforward when needed, and recovery is prioritized through planned deload weeks and smart RIR progression. Coaching notes are included throughout to help you move better and train more effectively, and you can always reach out with questions. For sprint days, please use caution; warm up thoroughly, and take take your sprints at a light intensity if you haven't done any since junior high... Ideal for dads, martial artists, or anyone who wants to get in wicked good shape and be strong, capable, or ready for whatever life may their way.

Yours forever once you purchase... This 12 week repeatable program prioritizing one thing... GAINS. You will likely need access to a more commercial gym environment to avoid needing to make too many substitutions, but regardless of your situation, substitutions are always possible. This program is designed to deliver balanced gains across every major muscle group, and progresses intelligently allowing you to make maximum progress across the four twelve-week phases. You will want to perform each upper day at least 72 hours from each other, and the same for the lower day. While deloads are built-in, prioritizing recovery will be paramount, you need to ensure you're paying attention to your nutrition and sleep. Adding in some extra light recovery activity like plenty of walking would be great for off days. Coaching notes are included throughout to help you move better and train more effectively. If your equipment is limited or a movement doesn’t feel right, just reach out and I’ll help you make the necessary adjustments. Prepare to grow!